Skin Care Tips to help keep your skin healthy
Do you get confused when it comes to choosing the correct Skin Care and Cosmetics for your skin?
Well don’t despair as you are certainly not alone. Buying skin care is a very
personal thing as some products that work on one skin, will be totally wrong for
another skin. The full article is available for you to read next.
Skin Care and using Beauty Products
If you are not already using a skin care routine then you need to know a few basic things that will
help you in selecting one that is right for you. The full article is
available for you to read next.
Women Skin Care Treatment
Beauty Foods That Will Keep You Young and Healthy
by: Donna Monday
You’ve heard that old saying: True beauty comes from within. Well, now nutritional
experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young
and healthy, you’ll eat a generous variety of super foods that have been
proven to work wonders on the human body.
For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods
to your plate should become as second nature to you as putting your lipstick on
in the morning.
Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries,
currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale,
spinach, romaine lettuce, mustard greens, turnip greens
Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk
Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap
peas, green peas, chick peas
Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage,
cauliflower, kale, spinach, Drink: black or green tea
Sun Protection for Skin – tomatoes, watermelon, pink grapefruit
For more information on beauty and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
About The Author
Copyright 2004
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com 
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